How therapy can support those living abroad
Living abroad is a dream come true for many people. The chance to grow professionally, dive into a new culture, and explore the unknown can be life-changing. But the truth no one shares on Instagram is that, along with your suitcase and passport, you also bring loneliness, homesickness, fear of not fitting in, and sometimes […]
Five ways to take care of your mental health while living abroad
In my practice, I see expats struggling with adjusting to a new country every day. That is why, in today’s post, I will share with you five ways to care for your mental health while living abroad.