Therapy for Internationals

Whether you are about to start your expat journey or have been living abroad for a long time, I am here to help you thrive during this experience. My goal as a therapist is to help you care for your mental health
while living abroad and to help you build a better relationship with yourself and the world around you.

Your 20-minute introductory call !

SOBRE MIM

Welcome to my page!

My name is Suyanne Lima. I am an English-Portuguese speaking psychologist based in Rotterdam. I am the founder of Suyanne Lima Psychologist – a private practice that offers psychological support for the international and expat community in Rotterdam and online.

As an intercultural psychologist, I study the impact of culture on people's behaviour: culture influences how we perceive ourselves, as well as how we interact with others. It makes us look at the world and each other in very different ways, which may lead to stressful experiences. Many expats face such challenges on a daily basis. I provide therapy with a specialized focus on migration - relocation, adaptation and integration challenges - and give support in other stressful life situations.

Having lived in four different countries, I experienced the challenges of adapting to and living in a different culture. My personal experiences allow me to add extra value to my services by offering a shared, empathic, non-judgmental understanding of your struggles.

Services

How can I help you?

I can provide support for dealing with various issues, including:

  • Anxiety and Depression
  • Loneliness
  • Stress and Burnout
  • Relocation and adjustment for expats
  • Development of intercultural skills
  • Loneliness
  • Self-exploration
  • Low self-esteem
  • Perfectionism
  • Relationship-related issues
  • Separation/Divorce
  • Procrastination

Are you struggling with something else?

SOBRE MIM

It takes courage to seek help!

As human beings, we are always encountering emotions that we don't always know how to handle. Many situations in our lives can cause psychological distress - especially when you embark on the adventure of living abroad.

You are faced with another culture with different values and norms. Some people struggle with the feeling of belonging neither to the new country nor to the country of origin. Almost all expats miss at least some aspects of their home country or family, and some experience homesickness on top of that.

At times, these challenges may seem overwhelming, but I want to tell you that you are not alone. Seeking support is an innate part of being human. Choosing to seek help when you are experiencing emotional overwhelm is a great act of courage and self-care, so I want to congratulate you for getting this far.

"Psychology played an important role in my personal life. With my personal and professional experience, I can help you live a more meaninful life"

Get to know my Services

Individual Therapy

If you’ve never been to therapy before, it’s completely normal to have questions about how it works. Maybe your expectations come from movies, TV shows, or stories from people you know. But in reality, therapy doesn’t follow a one-size-fits-all model—there are different approaches and therapeutic styles, and the most important thing is finding one that makes sense for you.

Strategic Consultation

There are moments in life when we face specific challenges that don’t require long-term therapy. That’s when a Strategic Psychological Consultation can be the ideal solution. With a focus on quick and effective results, this service offers the clarity and direction you need to address specific issues and move forward with confidence.

THERAPY PROCESS

How to get started?

01

Schedule your 20-minute introductory call by clicking here.

02

Get to know me and have your questions answered during the introductory call!

03

Book your first session online or in-person in Rotterdam.

Do you have any further questions?

TESTIMONIALS

What my clients say:

Supporting each client on their journey and witnessing their transformations is what inspires me to keep doing this work.

You've made me feel very empowered and gave me the tools to understand myself, more importantly you've given me the gift of being able to breakdown and examine my anxieties. I've learned so much from you and it really improved my life and not made me feel like there was something wrong with me. Thank you for your help in the past year, I will see you soon.
M. B
I had an absolutely amazing time with you, I owe you so much and I cannot thank you enough for what you have done. You’ve brought up my self confidence and made my life so much better I don’t know where I would be without this experience. You're incredibly good at your job and the system you had worked really well for me. I wouldn't change anything.
G. V
To me, she was extremely helpful and in my opinion her therapy really fit with what I needed, I definitely recommend her if you’re in need of Therapy please don’t be shy to reach out to her. Thanks for everything!
W. M
I have realized over the months of therapy that she is an extremely hard-working and determined professional, who shows a lot of empathy with me and all my problems. A 10 out of 10 psychologist! The world would be a much better place if we all had a Suyanne in our lives! She is wonderful.
Beatriz
Your warmth and compassion are remarkable and made me feel so safe. I managed to open up and speak about things I never dared to before. I know how well you listened, you never took any notes and yet remembered so much from months before. Much love and gratitude to you Suyanne.
F. O

Ready to take the first step toward change?

Schedule your 20-min introductory call !